ReikiAll Blog
Welcome to the ReikiAll blog — a collaborative space where the wisdom of our community merges with insights from the ReikiAll team. This unique blend ensures a wide range of perspectives, making our blog a comprehensive resource for everyone, from beginners to experienced Reiki practitioners.
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Many people think of Reiki as something that only happens during a full session—lying down, hands placed carefully, time set aside. While those sessions are valuable, Reiki doesn’t need to be limited to special moments. Reiki can also be a daily self-care practice, supporting calm, balance, and well-being through small, intentional moments throughout the day.
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Stress happens. Deadlines, notifications, and constant multitasking keep our bodies “on” when they need rest. Over time, that strain can lead to burnout—exhaustion, tension, and feeling mentally overloaded. Reiki offers a simple way to help your system settle. By encouraging deep relaxation, Reiki supports the body’s natural ability to rebalance—so you can think clearly, breathe…
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Reiki is simple at its core: relax, set a clear intention, and allow energy to flow. Hand positions give your practice structure—but there isn’t a single “correct” sequence. Different teachers and lineages use different maps, and that’s okay. Treat positions as guides, not rules.In this post, we’ll explore common approaches to hand placements, when and why you…
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Reiki isn’t limited by time and place. In Distance Reiki, the practitioner focuses intention and uses specific Reiki techniques to send healing energy to someone who isn’t physically present—whether they’re across the street or across the world.In this post, you’ll learn how Distance Reiki works, when it’s usually taught in Usui Reiki training, and how to…
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Many people discover Reiki through emotional healing or stress relief — but did you know that Reiki can also support your physical well-being? In this post, we’ll explore how Reiki helps the body, what kinds of physical issues it can support, and how you can start using Reiki to feel better — especially with the…
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The 5 Reiki Principles, known as Gokai in Japanese, are the spiritual and philosophical foundation of Reiki. More than simple affirmations, they are vibrational codes of consciousness, designed to elevate your energy, expand awareness, and cultivate a balanced and harmonious life.Mikao Usui, taught these principles as a daily practice of personal transformation and healing. Rooted in the Japanese concept…
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Reiki and meditation are deeply transformative practices — and when combined, they enhance one another, promoting emotional stability, mental clarity, and energetic well-being.If you’re new to Reiki, adding short meditation practices to your routine can be a powerful way to deepen your connection with yourself and with universal life energy.In this article, we’ll explore how…
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If you’re curious about Reiki but unsure what actually happens during a session, you’re not alone. Reiki is a Japanese energy healing practice that promotes deep relaxation, emotional balance, and overall well-being — but for many first-timers, the experience is still a mystery.In this post, we’ll explore what a Reiki session typically looks and feels…
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Insomnia is a sleep disorder that affects millions worldwide, causing difficulties in falling or staying asleep. According to global studies, around 10% to 30% of adults suffer from insomnia, and in some regions, rates may reach as high as 50% to 60%. This condition has serious consequences for both physical and mental health, leading to fatigue, irritability, and reduced productivity.…
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Reiki Master Ana Dumitriu is a compassionate advocate for holistic healing, combining diverse modalities to create transformative wellness experiences. From her journey into Reiki to her expertise in mindfulness, aromatherapy, and chakra healing, Ana’s story is one of resilience and the profound potential for healing. In this exclusive interview, she shares her insights and experiences…
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